Un-X-pected VIBEZ

Space Jam

Fri, 10 May 2013 09:33:27 -0400

Space Jam

A legendary track for revolutionaries, inspiring hearts and...

Fri, 10 May 2013 09:33:16 -0400

A legendary track for revolutionaries, inspiring hearts and minds with harmonious frequencies. Vibe Out ! (Female lyricist on this track is Classic)

Feels like your astral planing

Fri, 10 May 2013 09:32:59 -0400

Feels like your astral planing

mineralists: LazuliteRapid Creek, Canada

Thu, 09 May 2013 23:13:21 -0400

mineralists:

Lazulite
Rapid Creek, Canada

I made this when i was going through certain hard times in my...

Wed, 01 May 2013 21:22:21 -0400

I made this when i was going through certain hard times in my life, and was yearning for a change. Enjoy ! ~LiveLoveVibeOut

Photo

Wed, 01 May 2013 11:56:08 -0400

naturalherstory: Look at that FLY #fro on @cymoneregine! ❥ So...

Wed, 01 May 2013 11:50:21 -0400

naturalherstory:

Look at that FLY #fro on @cymoneregine! ❥ So pretty!

browngurl:

Tue, 30 Apr 2013 20:43:00 -0400

browngurl:

Curses Upon the Hebrews/Israelites

Tue, 30 Apr 2013 19:57:28 -0400

“In my bag here, I have a fool proof method FOR CONTROLLING YOUR BLACK SLAVES. I GUARANTEE EVERYONE OF YOU THAT IF INSTALLED CORRECTLY WILL CONTROL THE SLAVES FOR AT LEAST 300 HUNDRED YEARS.”- Willie Lynch

Genesis 15:13
God said to Abram, “You can know for sure that your descendants will live in a land that is not their own, where they will be slaves, and they will be oppressed for 400 years.……”

Willie Lynch Letter Excerpt

Tue, 30 Apr 2013 19:55:05 -0400

Willie Lynch Letter Excerpt

theveggieblackboard: EASY HEALTHY VEGAN BLACK QUINOA, BERRY...

Tue, 30 Apr 2013 19:50:51 -0400

theveggieblackboard:

EASY HEALTHY VEGAN BLACK QUINOA, BERRY AND CHIA SEED ENERGY BAR TOPPED WITH CRANBERRIES AND DARK CHOCOLATE RECIPE

1/2 cup of quinoa

2 tbsp of chia seeds

1 cup of frozen berries

12 dates

1/3 cup dried cranberries

2 bits of dark chocolate

This energy bar is rammed with goodness! Not only is it the quinoa a complete protein, meaning that it contains all of essential amino acids the body cannot synthesize from other sources, but it also has the highest iron content of any grain! Additionally it is rich in essential amino acids and vitamins A, B2 and E and is an excellent gluten free alternative to other grains. I get mine from the wonderful people at Real Foods. The dates and berries are full of vitamins and dietary fibre and keep the whole bar stuck together. And well, the chocolate is a little happiness booster, filled with antioxidants and caffeine to get you pumped up and ready to go :)

And the best point is they are so easy to make! Start off with rinsing the quinoa in cold water, then bring to the boil and let it simmer for approximately 15 minutes, drain and set aside to cool (if you have the time, let it cool in the fridge overnight). Next step is the base: throw the chia seeds, berries and dates into the food processor and blend till its a gooey sticky red mess. I like to add apple sauce and vanilla for extra flavor. In a bowl mix most of the dried cranberries with the black quinoa and red mess. Spread the mixture on a sheet of baking paper, it should have a fairly dense consistency. Bake at 190 C/fan 170C/gas 5 for thirty minutes, depending on the thickness of the energy bars. Once crispy, remove from oven and cut into portions. Now’s the time to melt the dark chocolate in a small saucepan and cover each bar liberally, then sprinkle chopped dried cranberries on top while the chocolate is still warm. Let the whole thing cool et voilà! Enjoy as a workout snack, a posh biscuit or a lunchbox snack.